Level 4 Postural and Movement Specialist
- 1 hr1 hour
- 50 British pounds£50
- 15 Lochside Street
Level 4 Pilates Exercise Therapist, Postural Specialist and Chronic Respiratory Exercise Trainer. I am fascinated by movement and have spent my career in the fitness industry continuously upskilling and learning from everyone I have worked with (Including the physiotherapy department where I worked mainly in falls prevention) After having my wee girl in 2016, my posture changed completely, I started getting aches and pains in my back, hip and shoulder. This spurred me on to learning more about why this was happening and how I could fix it. I now want to share my learnings with you - and help you regain control and understanding of how your body works. The initial consultation will take 60 minutes - which will include a postural and movement assessment. Follow up appointments will last 30 minutes which you can book directly with me. This is a chance for me to see how your movement has improved or changed and put together a plan for the week ahead. You will then get a customised home programme emailed to you within 24 hours specifically to target the areas which need the most attention.
15 Lochside St, Oban PA34 4HP, UK